Release Your Inner Viking
Bulk Up & Strengthen Your Shoulders with the Viking Shoulder Press Well-developed shoulders are highly desirable in the gym because they enhance the overall appearance of your upper body, creating a...
Viking Press Muscles Worked
Zero In On Your Upper Body Strength The Viking Press exercise is a powerful and dynamic movement that has gained popularity in the world of strength training. It is a compound exercise that targets...
the 3 best pec fly & rear delt COMBO machines
The pec fly/ rear delt machine is an essential piece of equipment found in every gym. It offers a highly effective way to target and strengthen both the pectoral muscles and the rear deltoids. This...