Top 3 Hack Squats on the Market
Hack Squats have become an increasingly popular exercise for leg day training among fitness enthusiasts, and for good reason. Not only do they provide excellent support for your back and neck, but they also help you build unbeatable strength in your leg muscles. By targeting your quadriceps, glutes, and hamstrings, Hack Squats offer a full lower-body workout that can help you achieve your fitness goals faster. Whether you're a beginner or an experienced athlete, incorporating Hack Squats into your leg day routine can give you the edge you need to reach your full potential. There are a few on the market, so we will share the best ones you can get.
1.) Arsenal Strength Reloaded Linear Hack Squat
The Arsenal Strength Linear Hack Squat is by far, the best hack squat on the market. It provides exceptional stability and support during leg day workouts. Its durable construction and smooth motion allow for heavy lifting without compromising form or risking injury. The adjustable footplate and shoulder pads make it a versatile addition to any fitness routine, allowing customization to specific needs. Additionally, its sleek design adds elegance to any gym setting, making it a popular choice among gym owners and fitness enthusiasts. For those seeking a hack squat with superior performance and durability, the Arsenal Strength Linear Hack Squat is an excellent choice.
Sled travels on concave high-density nylon wheels and stainless steel rails (rather than traditional linear bearings and guide rods) for smoother operation. Sled travels at a 30-degree angle. Angle of foot platform is adjustable (44° to 63°). Shoulder pads are strategically angled to alleviate stress on trapezius muscles. Adjustable safety catch provides security for users of different heights (or ranges of motion). Adjustable backrest pad allows for alternating between a hack squat and a leg press movement. Upper and lower band pegs. Three positions for the racking mechanism to accommodate users of various heights. Mechanism disengages automatically when the user starts the exercise. Designed in partnership with Coach Kassem Hanson. Load capacity: 32 plates (1440 lb or 653 kg).
The Super Hack Squat is specifically designed to train the lower limbs in a fully guided manner and with maximum back safety, placing greater emphasis on the quadriceps femoris muscle; the new backrest inclination system (patent pending) , also allows more effective recruitment of the gluteus and hamstrings muscles than the classic Hack Squat.
Main features below:
- linear sliding system with constant load on low-friction wheels;
- large 80x60 cm thrust platform in non-slip material with adjustable inclination in 3 positions;
- backrest and headrest with adjustable inclination in 4 positions each (patent pending);
- physiological movement start system with safety lever;
- safety limit switch adjustable to 6 different positions.
Incorporating hack squats into your fitness routine can be a game-changer. Not only will it target your leg muscles effectively, but it will also help you build overall strength and endurance. By consistently performing hack squats, you can see significant improvements in your lower body muscle definition and tone. This exercise also helps stimulate muscle growth, which is essential for those looking to build mass. Furthermore, hack squats can help improve your balance, stability, and flexibility. Overall, adding this exercise to your routine can help take your fitness goals to the next level.
Leg day is often overlooked, but it's a crucial part of any workout routine. Neglecting your leg muscles can lead to imbalances in your body, which can cause injury and hinder your overall progress. By incorporating exercises like Hack Squats into your leg day routine, you can ensure that you're targeting all the major muscle groups in your lower body, which will help you achieve a balanced and strong physique. So, don't skip leg day – embrace it as an essential part of your fitness journey and watch as your strength and endurance soar.
