Every Gym Needs One: Reloaded Viking Press
In recent years, the fitness industry has witnessed a remarkable surge in boutique gyms, experiencing a staggering growth rate of over 121% between 2013 and 2017. This expansion shows no signs of...
Release Your Inner Viking
Bulk Up & Strengthen Your Shoulders with the Viking Shoulder Press Well-developed shoulders are highly desirable in the gym because they enhance the overall appearance of your upper body, creating a...
Viking Press Muscles Worked
Zero In On Your Upper Body Strength The Viking Press exercise is a powerful and dynamic movement that has gained popularity in the world of strength training. It is a compound exercise that targets...
Maximizing the Viking Press Exercise
A Comprehensive Guide to Strength and Conditioning The Viking Press exercise is a dynamic and challenging movement that has gained immense popularity in the world of strength and conditioning...
Mastering Proper Form in Pendulum Squats | A Comprehensive Guide
When it comes to strength training exercises, proper form is crucial for maximizing results and preventing injuries. This holds true for the pendulum squat machine, a popular lower-body workout. In...
Understanding Customer Expectations
What Do Customers Want from a Gym? For someone considering opening a gym, there are numerous factors to consider in order to provide a top-notch experience for the gym's membership. It's crucial to...